Half Way Healthy Pancakes

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 1 tablespoon vital wheat gluten flour
• 1 1/2 cups flour or 1 1/2 cups unbleached flour
• 3 teaspoons sugar
• 3 teaspoons baking powder
• 1 1/2 teaspoons baking soda
• 3/4 teaspoon salt
• 3/4 cup egg beaters egg substitute
• 1 1/2 cups buttermilk
• 1 1/2 cups soymilk
• 3 tablespoons vegetable oil
• 3/4 cup chocolate chips

Recipe

• 1 stir together flours, gluten, sugar, baking powder, baking soda, and salt.
• 2 beat the egg substitute, buttermilk, soymilk, and oil.
• 3 combine wet ingredients to the dry ingredients, and stir until combined, but do not overstir.
• 4 pour batter onto a hot griddle using a 1/3 measuring cup. you should get around 21 pancakes from this method.
• 5 serve with a spray of smart balance and your favorite sugar free pancake syrup (not included in nutritional info).
• 6 spread leftover onto a cookie sheet and freeze for several hours. once frozen place into a freezer bag for quick breakfasts during the work week.