Good-for-you-health-nut Chocolate Shake (gluten-free, Vegan )

Total Time: 5 mins Preparation Time: 3 mins Cook Time: 2 mins

Ingredients

• 2 tablespoons cocoa (this covers up the spinach taste, but you can try using less if you don't obsess over chocolate like)
• 1 frozen banana
• 1 tablespoon peanut butter (all natural is best....peanut butter & co. chocolate wonderful is amazing and it adds a bit of)
• 1/2 cup fresh spinach leaves (gradually work your way up to your tolerance! i put a whole cup in mine and i still can't taste the )
• 1 cup soymilk (silk light vanilla is best because i hate the soy taste!)

Recipe

• 1 cut up the frozen banana into sizes your blender can tolerate. those go in first. if you're blessed enough to own a vita-mix, i am jealous of you and you can ignore this step. add more banana to make it sweeter and creamier if you like.
• 2 add peanut butter on top of the bananas. add more to make it creamier. any nut butter will work -- use a raw nut butter to make this a truly raw food.
• 3 stuff spinach into blender. cram it in if you have a single serve blender. it will be a tight squeeze.
• 4 dump in cocoa powder.
• 5 add soymilk. i add it until it comes up to my desired level. add more or less to make it thicker or thinner.
• 6 blend it till smooooooth and creamy.
• 7 enjoy.
• 8 ps if you enjoy this by yourself don't try to eat something else on top of it -- this is really filling! <3.